Individual therapy

My approach guides you to uncover unique outcomes—those moments or choices that reveal your inner resilience and agency, even if they’ve been overshadowed by pain or struggle. Together we’ll help rewrite the narratives that no longer serve you, making room for new possibilities.

Trauma‑Informed & Holistic
Through a trauma-informed lens, I shift the focus from “What’s wrong with you?” to “What happened to you?”, creating space for you to feel grounded, steady, and seen from mind to body and beyond.

​In addition to fostering deep meaning-making, you'll develop practical coping strategies to effectively navigate the following challenges: